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Foods That Lift Your Mood

By Bob Greene
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Cooked salmon

Omega-3s

Known anti-inflammatories, omega-3s also have a positive impact on brain health. Debbie suggests eating these sources of omega-3s several times a week:

  • Salmon
  • Halibut
  • Mackerel
  • Trout
  • Flaxseed oil
  • Walnuts

Photo: © 2008 Jupiterimages Corporation
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