Whole grains in four containers

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Complex Carbohydrates
When you start to feel low, depleted or stressed, Debbie says you shouldn't turn to a pint of ice cream. Instead, indulge in some complex carbohydrates, such as whole grains, for an immediate boost. "The complex carbs really generate serotonin [a neurotransmitter that affects chemical balance] for women," Debbie says. Some of her top picks include:
  • Oatmeal
  • Whole wheat toast
  • Brown rice
  • Brown pasta
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The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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