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Whole grains in four containers

Complex Carbohydrates

When you start to feel low, depleted or stressed, Debbie says you shouldn't turn to a pint of ice cream. Instead, indulge in some complex carbohydrates, such as whole grains, for an immediate boost. "The complex carbs really generate serotonin [a neurotransmitter that affects chemical balance] for women," Debbie says. Some of her top picks include:

  • Oatmeal
  • Whole wheat toast
  • Brown rice
  • Brown pasta

Photo: © 2008 Jupiterimages Corporation
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