PAGE 3

Happiness requires a lot of "self-attention," Dr. Holden says. "Happiness is a teacher that helps you learn more about who you are, more about what is really important in your life and what your life is really for."

Give yourself permission to be happy. "We found that a lot people just don't allow themselves to enjoy those moments," Dr. Holden says.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD