• Get up an hour earlier one day a week.
  • Turn off the TV two to three hours per week.
  • Set aside one hour every weekend.
  • If you're a parent, get a babysitter once a month for a couple of hours.
  • Dedicate one lunch hour a week.
  • Start a carpool for taking your kids to school.
  • Share duties around the house: Ask your spouse to do the laundry this week.
  • Make sure you set aside these times in your appointment book or calendar so you can't make excuses or forget!
Make a list of things you are going to do to save time. Keep track and see how much extra time you actually have for yourself.