Finding Your Mindful Spirit
- Choose a short prayer or saying that holds special meaning for you. It could be a verse from the Bible or another spiritual book. Make sure you pick something very short, no longer than a few lines. Also, it must be something that you can repeat from memory. This phrase should connect with you or move you in a soulful way. Here are some suggestions: the twenty-third psalm, St. Francis's prayer, Buddha's discourse on good will, and the Serenity Prayer used by 12-step groups all across the world.
- Repeat the verse several times until your urge to eat lessens.
If you can't find a verse or saying you like, or if you are still looking for one, try this meditational prayer:
- Tranquility in front of me.
- Calmness beside me.
- Stillness around me.
- Compassion inside me.