Women, Food and God author Geneen Roth explains how to listen to your body instead of your mind when it's time to eat.

Spiritual teacher Deepak Chopra explains how to not lose yourself when you start a new relationship. Plus, he talks about getting over feeling wounded from a past relationship.

Dr. Robert Holden shares 10 ways to avoid being a martyr by learning the difference between healthy sacrifice and unhealthy sacrifice.

You're stuck in a traffic jam while your child repeatedly kicks the back of your seat, you might lose your job if can't meet your boss's unrealistic demands and to top it all off you forgot to pick up milk (again!) What to do when it all feels like too mu

The Rev. Ed Bacon explains why forgiveness may be the key to unlocking the best year and decade of your life.