 | Your Day Understand just how much you matter. |  | No Nicotine Let today be the first day of your tobacco-free life. |
 | Thank a Teacher Take time to show your child's teachers that they are valued and respected. |  | Reduce, Reuse, Recycle Protect the planet's resources and preserve your environment by changing your habits. |
 | Respect the Disabled By being more aware, respectful and helpful, you can make someone's life a little bit easier. |  | Meditate or Pray Find out how these spiritual practices can improve your mind, body and spirit. |
 | Donate Clothes Help someone stay warm, dress well for a job interview or have a new outfit for school. |  | Get Involved with Foster Kids Make a difference in the life of a foster child today. |
 | Use Online Bill Pay It's fast, easy and safe—why wouldn't you bank online? |  | Listen, Play, Appreciate Music Find out why music is the universal language of love. |
 | Give a Hug Share the gift of love with the people who you care about most. |  | Choose Canvas Bags Instead of using paper or plastic bags when you shop, bring your own canvas bag. |
 | Thank a Local Law Enforcement Officer Show your appreciation for those who protect you. |  | Have Fun with an Elderly Person Spend time with people who are wiser than you. You'll learn something and have a good time! |
 | Donate Blood Think of how many lives you'd save if you made time to donate blood today. |  | Mentor a Child You may not know what to say or do, but at least you care. |
 | Be Neighborly Get off your couch and spend some time with your neighbors. |  | Go Exercise Improve your health and well-being by adding physical activity to your routine. |
 | Pick Up Litter Dedicate time to saving the planet by getting rid of litter. |  | Read a Book Inspire your soul and let your creativity flow by reading a book. |
 | Don't Drive Over the Speed Limit What's the big rush? Why you should stop speeding. |  | Treat the Homeless with Dignity Give people without a place to live some respect. |
 | Create a Back-to-School Backpack Gather school supplies for a child in need. |  | Write a Note of Gratitude Write a note of appreciation to someone in your life who deserves it. |
 | No Fast Food Get rid of unwanted fat and carbohydrates by not eating fast food. |  | Protect Yourself from Identity Theft You protect your personal belongings, so why not protect your identity? |
 | Support a Global Cause Get involved in an organization and create change around the world. |  | Plant a Tree This simple act can improve our air quality, save energy and more! |
 | Don't Honk Help reduce noise-induced hearing loss. |  | Get Tested Take action to stop passing along life-threatening infections. |
 | Thank a Firefighter Recognize the positive impact firefighters have on your community. |  | Learn CPR What if knowing CPR could help save a life? |
 | Don't Flick Your Cigarette Butt Cigarette butt litter isn't just ugly...it's hazardous. |  | Adopt a Pet If you're thinking about getting a pet, consider adopting and save a pet's life. |
 | Show Your Smile Happiness leads to smiling, and smiling leads to happiness! Why not share it with others? |  | Register to Donate Your Organs Save others' lives by giving your organs and tissue. |
 | Support Neighborhood Watch Unite as a community to keep your neighborhood safe. |  | Rideshare Save your car, the roads and gasoline by sharing a ride to work. |
 | Create, Support, Appreciate Art Get involved in the art community in any way that you can. |  | Donate Books Give away your unwanted books to local libraries and schools. | ||
 | Party with a Purpose Instead of receiving gifts, have friends and family donate to worthy causes. |  | Register to Vote Take the first step to make change happen. | ||
 | Change Your Lightbulbs?? Be eco-friendly and switch to Energy Star–labeled lightbulbs. |  | Protect Yourself with Internet Safety?? Keep yourself safe from identity theft online. |
 | Help the Hungry Donate food or volunteer your time to help those who can't afford to eat. |  | Write a Letter to a U.S. Military Hero?? Brighten the day of a soldier who is overseas ensuring your freedom. | ||
 | Get Rid of Junk Mail Save trees, waste and more by eliminating unwanted mail. |  | Eat Healthy?? Don't live to eat—instead, eat to live! | ||
 | Prepare for an Emergency Predict the unpredictable. |  | Have AMBER Alerts Sent to You Help save the lives of missing children. |
 | Turn Off Your TV Give up TV for just one day a week. |  | What Matters Most to You? Make the things that mean the most a high priority. |
