live in the moment
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Don't think of what you have to do tomorrow or 20 years from now. Think of what you need to do today to take care of yourself. Start living healthier—right now! It's easy. Become aware of your needs, start moving, and take care of yourself both spiritually and physically.

Follow Dr. Tracy Gaudet's five steps to living in the moment.

Learn how to implement them into your life.

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