Emotional Checkup - Are You Approaching a Meltdown

The How Are You, Really, Checkup

Scattered? Paralyzed? Approaching meltdown? Maybe you don't need two months in the Caribbean—maybe you just need to diagnose what's going on with you. Sean Elder helps you play doctor.

By Sean Elder

Pin It

Comments

Scattered? Paralyzed? Approaching meltdown? Maybe you don't need two months in the Caribbean, maybe you just need to diagnose what's going on with you. Sean Elder helps you play doctor.

More Top Stories

What's Your Emotional Footprint on the Planet?

Dr. Laurel Mellin explains how your emotions play a large part in the impression you leave on those closest to you and the world.

How to Find Your Emotional Balance

We all seek emotional balance, but what exactly does that mean?

Emotional Triggers, Part 2

Oprah Radio host Dr. Robin Smith talks about recognizing emotional triggers and how to respond to them.

Sex Homework: Make an Emotional and Physical Connection

Oprah Radio host Dr. Laura Berman shares a sex homework assignment that will help you make a stronger emotional and physical connection with your partner.

Emotional Eating: Get Your Feelings Out of the Fridge

Are you feeding your feelings? We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice

PAGE 7 of 7

From the July 2004 issue of O, The Oprah Magazine

Upload a Photo for a chance to #WatchWithLatoya

Upload a photo to instagram with the hashtag #WatchWithLatoya showing how YOU are watching the show. You could win a trip to Los Angeles to attend the finale watch party with La Toya! Click the link for official rules.

Learn more

Talk to O!

Tell us what you think of the May issue and be entered to win a $5,000 gift card!

Take the survey

Spirit Newsletter

Advice on how to make choices that reflect who you really are. Get inspiration delivered to the in-box.

View All Newsletters

IN THE CURRENT ISSUE

Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!

see all new stories

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

O Magazine search

We Hear You!

E-mail the Editors