We all seek emotional balance, but what exactly does that mean?
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Make Peace With Your Body: O's Foolproof 3-Step Guide to Self-Confidence
You know that tape of self-criticism that loops in your head - about your weight, what you eat, and how much? Think it's time to toss them? We do.
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Dr. Oz Talks to Oprah About Food, Family and What It Really Means to Be Healthy
America's favorite physician talks to Oprah about his search for balance, the real reasons we gain weight, and what he'd like for lunch today.
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Mira Sorvino's Bookshelf
Actress Mira Sorvino shares her favorite books to read in O, The Oprah Magazine's Bookshelf, March 2003 issue
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16 Ways to Make Your Workday Healthier, Happier—and Oh-So-Fulfilling
Our experts suggest ways to rework your workday so it's better for you physically, emotionally, even spiritually - starting with breakfast.
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Morning Glories
Breakfast is the most important meal of the day, so make it enjoyable! Seen in O, the Oprah Magazine, March 2003.
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From the April 2003 issue of O, The Oprah Magazine
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