Excerpted from Every Monday Matters by Matthew Emerzian and Kelly Bozza
September 12, 2009
You deserve to be in good health. For most, diabetes, hypertension, and other obesity-related chronic diseases are preventable by simply eating healthily and exercising. You will feel better than ever both mentally and physically—the only way to really live. If you don't want to do it for yourself or your wallet, do it for those who love you. Just start...one day at a time.