Are you giving up too much to keep everyone else happy? Taking on the martyr role in any relationship is a recipe for unhappiness. Dr. Robert Holden explains that there are two types of sacrifice: unhealthy sacrifice and healthy sacrifice. Understanding the difference is an essential key to success and happiness in your relationships, your work, your personal growth and the life you live.

The following test will help you to identify key causes and symptoms of unhealthy sacrifice. Once you have your results, use the 10 real-life examples and powerful Letting Go Exercises to help you say yes to a more beautiful life. After completing the exercises, take the test again to check your progress.