How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.

Spiritual teacher and author Caroline Myss says we all have an intuitive gut that helps guide our life choices. Whether we choose to listen to our inner voice is up to us. Watch as Oprah and Caroline discuss how to tune in to that intuition, and how it can help you determine your life's purpose.

Author Caroline Myss explains that although you may be chasing dreams of what you want your life to be like, it may be good just the way it is.

The quest to find a life rich in meaning and purpose has become very popular. Author Caroline Myss offers new insight to guide you on your search.

Oprah Winfrey interviews Caroline Myss