Photo: Jennifer Olson
Now, how do you recognize what your preferred or dominant style of sensing is? Begin by sitting in a comfortable place where you won't be distracted for a few minutes. Scan the area around you, taking in all details and feelings of where you are. Then close your eyes and focus on your breath. Breathe deeply and slowly as you mentally review what caught your attention when you scanned the room. Was it the sight of something that stood out, the sound of something that you heard, the feeling of something registering in your stomach or heart, a taste or smell that suddenly appeared or a strong thought about something that hit you from out of the blue?
Still not sure what your dominant clair is? In my book Spirited: Connect to the Guides All Around You,chapter 5 "Tap the Source" offers a variety of exercises that pertain to each clair to help you better understand and sharpen your particular style of sensing. Believe it or not, we have access to all clairs and can strengthen them with practice and time.
Once you are aware of the different ways your intuition and Spirit can speak to you, a door is opened to this powerful guidance, which will assist you in creating a meaningful and magical spiritual journey.
Rebecca Rosen has served as a bridge between this world and those who have crossed over to the other side for the past 10 years. Her work has led to many guest appearances, including Entertainment Tonight, The Rachael Ray Show and Nightline, and her first book, Spirited: Connect to the Guides All Around You (HarperCollins). Due to the high and growing demand for spiritual truth, she has committed herself full time to serving as a medium and also educates thousands of people around the country with her seminars, lectures and workshops. Learn more about Rebecca by visiting her website.
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