It's Never Too Late to Have a Happy Holiday
The holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.
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'Tis the Season to Be Jolly. Honest!
Expectation management, so necessary this time of year, is a vital skill you need no matter what the season.
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Wired for Sound
Oliver Sacks, MD, the noted neurologist and author, describes the profound bond between music and our brains and how the simple act of singing can be good medicine, especially as we age.
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About Elizabeth Lesser
Elizabeth Lesser is the co-founder and senior adviser of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity.
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How to Love Your Children with All Your Might and Still Raise a Good Kid
Growing up, Elizabeth Lesser was devoted to her dolls. As a parent, however, she's learned that such excessive giving isn't always the best for her children.
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