De-stress Your Life Instantly
| June 01, 2009
Photo: © 2009 Jupiterimages Corporation
Concentrate on your breathing for five breaths, Leo says. "If you're feeling stressed, close your eyes and focus on each breath as it comes in and then goes out," he says. "Focus on the breathing and let any other thoughts drift away."
Printed from Oprah.com on Tuesday, March 11, 2014
© 2014 OWN, LLC. All Rights Reserved