De-stress Your Life Instantly

By Peter Walsh

Pin It

Comments

2 of 9

Breathe Deeply

Concentrate on your breathing for five breaths, Leo says. "If you're feeling stressed, close your eyes and focus on each breath as it comes in and then goes out," he says. "Focus on the breathing and let any other thoughts drift away."

2 of 9

Keep Reading

Managing Your Stress

Oprah Radio host Peter Walsh talks about organizing your life so that you're not overwhelmed by stress.

Minimizing Your Stress

Oprah Radio host Peter Walsh talks with author Leo Babauta and life coach Ann Daly about how to manage your time and decrease the stress in your life.

Get Tidy in 10 Minutes!

Oprah Radio host Peter Walsh talks with professional organizer Shannon McGinnis about her 10-minute organizing techniques.

One-Moment Meditation® Day 19: The Embrace of the Moment

On Day 19 of the 30-Day One-Moment Meditation course, Martin Boroson shows us what living in the moment really means.

The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

Oprah's Next Chapter:
All New Sundays at 9/8c

Neil%20Patrick%20Harris%2C%20David%20Burtka

In this television exclusive, Oprah visits the home of actor Neil Patrick Harris; his fiancé, David Burtka; and their 18-month-old twins, Harper and Gideon. Neil and David talk candidly about coming out, their decision to have children, and the pressures of life in Hollywood. Tune in Sunday, June 3, at 9/8c!

Watch a sneak peek

Did you know we're pinning our favorite things, from delectable desserts and great buys under $100 to photos of Oprah's gorgeous homes?

Check out our latest boards

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters