Consciousness Cleanse Day 4:
The Gift of Forgiveness
Today I want to ignite the fire in you to fight for your freedom, to fight your way out of the prison of the toxic beliefs and emotions that keep you exiled from your own heart. As you say goodbye to lingering disappointments and unattended grief, you will discover that every person, situation and painful incident comes bearing gifts. Free of the pain that has caused you to react instead of act, to shut down instead of open up, to push away rather than allow in and to judge instead of love, you can begin your life anew.
As the gifts are often hidden from you until you take the courageous step into forgiveness, you are about to discover that Day 4 of the consciousness cleanse is a turning point in the process.
- Listen to your meditation on forgiveness (5 minutes)
Write a letter expressing all the pain and grief you've been holding on to and then in your letter, ask your highest self for release from the prison of your resentments, grudges and disappointments.
Your Outer Goal: What could you do today to forgive? What is one action you could take in the outer world today that will bring you closer to your goal? Schedule a time to take that action.
Your Inner Goal: What action could you take or what thought could you think to evoke the feeling you identified on Day 1 of the cleanse?
Soul Food: Forgiveness is my ticket to freedom.
Debbie Ford is the national best - selling author of The Dark Side of the Light Chasers, The Secret of the Shadow, Spiritual Divorce, The Right Questions, The Best Year of Your Life and Why Good People Do Bad Things. Her new book is The 21-Day Consciousness Cleanse (Harper Collins) . She conducts workshops across the country. She lives in California with her family.
More from Debbie Ford
- Not sure if you're ready for the 21-day cleanse? Take this quiz!
- Read an excerpt from the book
- Find out more about the consciousness cleanse