Martha Beck believes anyone (wallflowers included) can cultivate that intangible It factor, and she's got a four-step plan to prove it. Get ready to boost your confidence!
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How To Light Up A Room
It takes charisma. Scientists are just beginning to understand this alluring and elusive quality that makes us shine with confidence.
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The Easier Way to Diet
Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.
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The Praise Drug
If you dive into situations, seeking a pat on the back a little too often, maybe you've got a praise addiction. Martha Beck has a plan for those who can't stop going for the glory.
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O's Power Trip: How to Tap into Your Power and Make It Work for You
Real power, like most things multifaceted and complex, is best viewed from many perspectives. Welcome to the first ever O Power List.
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Damn, I'm Hot: Instructions on Seduction
If you turn into a wallflower every time an attractive person appears in your vicinity, Martha Beck has strategies to help you strut your stuff.
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From the October 2010 issue of O, The Oprah Magazine
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