Breaking Open Your Spirit
Elizabeth Lesser is a leading spiritual thinker and the co-founder of Omega Institute, an education center focused on wellness and spirituality. Elizabeth says everyone has a spiritual side, but she says it can be hard to tap into that part of yourself. "Spirituality is an instinct. We have our instincts to eat and sleep and work and survive and thrive, but we also have a spiritual instinct," she says. "When we talk about a 'spiritual path,' what we're talking about is already there inside us, this instinct that we are more than our mind and body. The path is just getting obstacles out of the way."