Feeling Insecure? How to Get a Self-Esteem Boost
Perhaps it is this culture that has contributed to confidence issues, because it can be difficult to develop a good feeling about yourself if your home life is conflicted or limited. Ed's family of five lived in a three-bedroom apartment in the old Bronx, at a time when children were told they were to be seen, but not heard. This inevitably influences a child's—and later the adult's—sense of worth or self-respect.
We watched as an eager, young television reporter from CNN asked the Dalai Lama what was the first thing he thought of when he awoke in the morning. We thought the world's most famous meditator would say something deeply profound or insightful, something along the lines of vowing to save the world from its own ignorance. Instead, the Dalai Lama simply replied, "Shaping motivation." He said everyone, including himself, has to be vigilant so intentions are focused in the right direction, and that shaping his motivation on a daily basis reminds him to extend loving kindness and compassion to all others. Such motivation takes you beyond yourself so you are not limited by a lack of confidence or self-esteem.
When we met privately with the Dalai Lama at his residence in Dharamsala, India, he held our hands tightly as if we were dear friends. It felt as if he was filling us up with that kindness and compassion, so that we were re-invigorated with self-belief and certainty.
2 ways meditation can give you inner confidence