10-Minute Mind Spa
You say you can't meditate because you can't stop thinking. But, really, not thinking is not what it's about. Use these exercises to take a mental vacation.
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Developing Still and Alert Attention
This exercise can help you "be the change" that Eckhart Tolle describes in A New Earth.
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Instruction on the Breath
This exercise can help you "be the change" that Eckhart Tolle describes in A New Earth.
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Stress Self-Exam
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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Turn Your Workplace into a Caring Place
Ed and Deb Shapiro explain how to transform a bad work environment into one that's more loving and caring. Plus, a three-step kindness meditation to help you get a fresh perspective on difficulties you may be facing in and out of the office.
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Is Meditation Your Friend or Your Enemy?
Meditation experts Ed and Deb Shapiro explain why meditation can bring you joy and peace of mind.
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From the September 2008 issue of O, The Oprah Magazine
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