Learning to set personal boundaries
Life coach Cheryl Richardson says that creating stronger boundaries is the number one way for most women to improve their lives. Here she shows you how to stand up for yourself! Set personal boundaries and free yourself from the "disease to please" with these three steps!

Step 1: Self-Awareness
The first step in learning to set boundaries is self-awareness. Complete the following sentences.

Step 2: Setting Your Boundaries
Learn to set boundaries with others. Find support and using specific language.

Step 3: Strengthen Your Internal Boundaries
Too often, women neglect to stand up for themselves by avoiding confrontation. When someone offends you, stop and ask these three questions.

Guilt in Setting Boundaries
Learn how to overcome guilt. Get rid of the obstacles that could be blocking your way to setting boundaries in your life.