Meditations for Rejuvenating the Body
Strengthen your body and connect with your breath with these guided audio meditations.
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Meditations for Finding Inner Peace
Practice these mindfulness meditations from Jon Kabat-Zinn, Pema Chodron, Thich Nhat Hanh, Adyashanti and others to center yourself in the present moment and discover complete awareness.
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Standing—The Essential Qigong Practice
Ken Cohen teaches you a basic practice for strengthening and recharging the body by accumulating vital qi (or life energy).
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What Would It Take for You to Be Still?
How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.
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Can Meditation Make You Happier?
Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you.
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Breathing In, Breathing Out Meditation
In this audio meditation, esteemed Zen master and author Thich Nhat Hanh introduces you to the Buddha???s first meditation instruction and the miracle that happens when we attend solely to our breath.
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