Practice gratitude, forgiveness and accepting others without judgment with these guided audio meditations.


Meditation on Forgiveness 1  
Meditation on Forgiveness 2  
with Jack Kornfield

Jack Kornfield—meditation teacher and director of Spirit Rock Retreat Center in Woodacre, California—leads you on an interfaith meditation about forgiveness, where you will experience both forgiving another and being forgiven yourself. Presented by Sounds True. Meditation 1: Excerpted from Meditation for Beginners © 2001. Meditation 2: Excerpted from Guided Meditation © 2007.


Meditation on Lovingkindness 1  
Meditation on Lovingkindness 2  
with Jack Kornfield

"Lovingkindness" means acceptance and heart-opening gentleness toward ourselves and others. Jack Kornfield leads a meditation to bring this quality into your own life. Presented by Sounds True. Meditation 1: Excerpted from Meditation for Beginners © 2001. Meditation 2: Excerpted from Guided Meditation © 2007.


Listening Without Manipulation  
with Adyashanti

In this liberating session with Adyashanti, you are invited to discover a natural state of awareness that exists prior to judgment and beyond the urge to manipulate our experience to our liking. Presented by Sounds True. Excerpted from True Meditation © 2006.


Gratitude and Joy  
with Jack Kornfield
If a spiritual practice isn't joyful, what's the point? Jack Kornfield presents a meditation to help you realize "an innocent rejoicing in life itself." Presented by Sounds True. Excerpted from Guided Meditation © 2007.