Practice these mindfulness meditations to center yourself in the present moment and discover complete awareness.


What is Enlightened Perception?  Listen
with Eckhart Tolle

Join the author of A New Earth for an insightful look at what it means to perceive the world from the state of presence—rather than through the filters of repetitive thoughts and fears that stand in the way of higher consciousness. Presented by Sounds True. Excerpted from Even the Sun Will Die © 2002.


Allowing Everything to Be As It Is  Listen
with Adyashanti

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control and instead embraced the whole of your experience in each moment that arose? Herein lies the secret to what Adyashanti calls "meditation beyond technique." Presented by Sounds True. Excerpted from True Meditation © 2006.


Not My Will, but the Heart's Will Be Done  Listen
with Adyashanti

Adyashanti has said that the entirety of spirituality can be summed up by the phrase, "not my will, but the heart's will be done." Join him to explore a powerful way of experiencing the fullness of the moment. Presented by Sounds True. Excerpted from True Meditation © 2006.


Calming the Mind: Meditation Instruction in the Tibetan Buddhist Tradition  Listen
with Pema Chödrön

Beloved author and teacher Pema Chödrön presents a guided meditation session in the Tibetan Buddhist tradition. Presented by Sounds True. Excerpted from Pure Meditation © 2004.


Mindfulness as Pure Awareness  Listen
with Jon Kabat-Zinn

The author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of "choiceless awareness." Presented by Sounds True. Excerpted from Mindfulness for Beginners © 2006.