Meditations for Finding Inner Peace
Practice these mindfulness meditations from Jon Kabat-Zinn, Pema Chodron, Thich Nhat Hanh, Adyashanti and others to center yourself in the present moment and discover complete awareness.
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Meditations for Rejuvenating the Body
Strengthen your body and connect with your breath with these guided audio meditations.
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Meditations for Interacting with Others
Practice gratitude, forgiveness and accepting others without judgment with these guided audio meditations.
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Mindfulness as Pure Awareness Meditation
Jon Kabat-Zinn, the author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of choiceless awareness with this guided audio meditation.
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Mindfulness of Objects: Sounds, Thoughts, Emotions
Join Jon Kabat-Zinn in an audio meditation to explore how to view every object of your experience, both inner and outer, without judgment and fully in the moment.
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Mindfulness of the Body as a Whole Meditation
Let this guided audio meditation expand your breath and awareness to encompass your body as a whole, with its entire universe of sensations.
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