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Buddha Transforms Difficulties  Listen
with Jack Kornfield

A powerful guided visualization by Jack Kornfield to help you call upon your "inner sage" for healing and insight. Presented by Sounds True. Excerpted from Guided Meditation © 2007.


Mindfulness of Objects: Sounds, Thoughts, Emotions  Listen
with Jon Kabat-Zinn

Join Jon Kabat-Zinn to explore how to view every object of your experience—both inner and outer—without judgment and fully in the moment. Presented by Sounds True. Excerpted from Mindfulness for Beginners © 2006.


Mind Like Sky  Listen
with Jack Kornfield

Learn how to turn distractions into an ally in your meditation practice as you rediscover the pure awareness that is consciousness itself. Presented by Sounds True. Excerpted from Guided Meditation © 2007.


Flower Fresh  Listen
with Thich Nhat Hanh

"Humans are born as flowers," Thich Nhat Hanh says. Here, he presents his beloved "Flower Fresh" guided meditation. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.


Water Reflecting  Listen
with Thich Nhat Hanh

Thich Nhat Hanh offers a short meditation practice for looking into your true nature as stillness and peace. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.


Space Free  Listen
with Thich Nhat Hanh

Join the author of Peace Is Every Step for a guided meditation into the spacious experience of freedom and happiness. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.

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