Think back to a time when you were seriously challenged. Perhaps you lost your job, your home, your love or even your health.

Read through each of the five major skills of resilience carefully and see which ones you used. If you used three or more of the five major keys to resilience, you're on the right track.

If not, make an intention to learn more about the other skills and how to embody them.

Dr. Joan Borysenko reveals the power of resilience