|
Sign up for our newsletters!
Subscribe to O, The Oprah Magazine
Are You Ready for Change?
New Year's resolutions are notoriously tough to keep, but this year could be different. The psychologists at the Center for Motivation and Change have created this quiz to help you better understand how you develop new habits. Answer the questions below with respect to a goal—whether it's something as small as cutting back on coffee or as large as losing 25 pounds. Then, learn what you need to do to make your resolution stick.

Part 1: Self-Awareness
From the January 2011 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement