When it comes to compassion, research suggests that most people have an easier time dishing it out than turning it inward. Yet studies have linked self-compassion to lower anxiety and depression, as well as more optimism, better relationships, and greater life satisfaction overall.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."