You think anger's dangerous. That you have to keep a lid on it. But psychiatrist Mark Epstein, MD, says it's actually a valuable news flash from your gut.
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What's Wrong With Being Angry?
Psychotherapist Mark Epstein thought that fighting would ruin his marriage until he made a discovery about why it's important to argue. A real love story from O, The Oprah Magazine.
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What Kind of Sugar or Sweetener Should I Use?
O, The Oprah Magazine's Dr. David L. Katz, MD, explains how sugar and other sweeteners are different from each other and makes recommendations for eliminating excessive sweet-tasting food in our diet.
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Japanese-Style Rice with Pork and Asparagus
Get New York Times food columnist Mark Bittman's, author of Food Matters, recipe for Japanese-Style Rice with Pork and Asparagus, an O, The Oprah Magazine online exclusive.
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Quick-Braised Salmon with Minty Peas and Carrots
Get New York Times food columnist Mark Bittman's, author of Food Matters, recipe for Quick-Braised Salmon with Minty Peas and Carrots, an O, The Oprah Magazine online exclusive.
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Curried Chicken Stir-Fry with New Potatoes and Snow Peas
Get New York Times food columnist Mark Bittman's, author of Food Matters, recipe for Curried Chicken Stir-Fry with New Potatoes and Snow Peas, an O, The Oprah Magazine online exclusive.
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From the October 2002 issue of O, The Oprah Magazine
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