Martha Beck: How to Stop Taking Out Your Anger on Others
What do you do when you're stressed, swamped or seriously overwhelmed? Unleash hell on an innocent bystander, of course! But if you'd rather stop displacing your feelings and start facing your troubles head-on, Martha Beck has a game plan for you.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.