This journaling process is an important tool, and not just for losing weight or even for maintaining your best weight. It's a tool for cultivating your highest self, as applied not only to weight but to any area of your life.

In 2002, Kathrine Lee strutted her 175-pound weight loss across Oprah's stage. By 2009, she had gained 150 pounds back. How she lost another 100 pounds by simply learning to love herself.

Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.

Dr. David L. Katz answers a question about how to cut down on cravings for salty, savory foods like chips.

Oprah Radio' host Dr. Mehmet Oz talks with CNN's Larry King and author Julia Havey about kicking unhealthy vices.