How to Commit to Yourself
An Excerpt From A Course in Weight Loss by Marianne Williamson.
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Journaling Exercise: Make a Commitment to Yourself
This journaling process is an important tool, and not just for losing weight or even for maintaining your best weight. It's a tool for cultivating your highest self, as applied not only to weight but to any area of your life.
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Love at Last: 6 Lessons on Why It's Never Too Late for Romance
Whether you're 35 or 75, love may be around the corner. Just ask actress Ellen Burstyn and a host of other women who found themselves in the heat of romance when they least expected it.
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From Fat to Thin
Author Frances Kuffel lost more than half her body weight, a change that altered not only her body but her outlook on life too.
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Reduce Your Risk: Changing Your Lifestyle
It???s important to follow not simply weight loss rules but lifestyle rules that will last forever, including through the hard times.
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Running on Empty
Energy expert Tony Schwartz talks about running on empty in the workplace and how an energy crisis like that can leave you feeling like you're always trying to catch up.
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Published on February 23, 2011
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