Alternative Therapy Techniques
You might not have enough time to dig deep, but there's always enough time to put yourself first. Try these alternative methods of therapy for innovative, creative ways to help relieve your mental stresses.
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
By Stephanie Mitchell
Original Content | October 15, 2009
For every life situation, whether you're going through a divorce, depression or the loss of a child, you can find the support you're looking for online. Online support groups are a great way to voice your questions, comments and concerns and have others reach out to you in your time of need. These support groups are convenient, too, offering instant encouragement from the comfort of your own home.
Search through some of Oprah's online support group message boards
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