Alternative Therapy Techniques
You might not have enough time to dig deep, but there's always enough time to put yourself first. Try these alternative methods of therapy for innovative, creative ways to help relieve your mental stresses.
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
By Stephanie Mitchell
Original Content | October 15, 2009
If you feel your relationship could use a little love, consider taking a couples seminar or workshop. One benefit of a seminar is that there's no commitment to return once you've tried it. If your schedule allows for it, try a weekend marriage seminar to get away from your everyday stresses—work, kids, bills—and focus on getting your relationship back on track.
To supplement your newfound knowledge from a seminar, try Dr. Berman's weekly sex homework assignments. Every week, she offers tasks to improve your sex life. The more help you get, the faster you're on track to achieving good mental, physical and spiritual health.