Alternative Therapy Techniques
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
She usually takes her walking partner to New York City's Central Park for a power walk. "You can really connect with somebody walking for an hour," she says. After ending a 27-year, two-pack-a-day smoking habit and quitting drinking, it's tough for her to go to restaurants and bars, so being productive, getting outdoors and exercising is her alternative. I do it almost every day," she says. "It's a stress reliever in so many ways, I feel completely invigorated."
Find out about Shapiro's speed-shrinking concept