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Alternative Therapy TechniquesYou might not have enough time to dig deep, but there's always enough time to put yourself first. Try these alternative methods of therapy for innovative, creative ways to help relieve your mental stresses.
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
By Stephanie Mitchell
HypnotherapyHow trusting are you? Enough to let someone direct your thoughts while you're in an altered state of consciousness? Hypnotherapy uses the power of the mind and imagination to help address issues directly through the unconscious mind while you're in a trance-like state or induced into a prolonged sleep. Photo: © 2009 Jupiterimages Corporation
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Don't Be Fooled! How to Be Your Own PlaceboSpiritual teacher Deepak Chopra explains how you can be your own medicine with the power of your mind-body connection.
Emotional HealthOprah Radio host Dr. Mehmet Oz talks with Dr. Eve Wood about treating anxiety, distress and depression.
Why It's Better to Have a Mind Than a BrainSpiritual teacher Deepak Chopra explains why it's important to care for the mind, not just the brain, when it comes to depression.
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