Alternative Therapy Techniques
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
Mind-body therapy can also help you if you're experiencing physical and mental pain. Dr. James Gordon, founder and director of the Center for Mind-Body Medicine, encourages people dealing with trauma to talk about the problem and teaches them how to manage stress through drawings and written exercises using guided imagery. "This uses all parts of their brains, and we think that may be one of the reasons they do so much better in dealing with trauma," he says.