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Alternative Therapy TechniquesYou might not have enough time to dig deep, but there's always enough time to put yourself first. Try these alternative methods of therapy for innovative, creative ways to help relieve your mental stresses.
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
By Stephanie Mitchell
Relationship SeminarsIf you feel your relationship could use a little love, consider taking a couples seminar or workshop. One benefit of a seminar is that there's no commitment to return once you've tried it. If your schedule allows for it, try a weekend marriage seminar to get away from your everyday stresses—work, kids, bills—and focus on getting your relationship back on track. Keep Reading Photo: iStockphoto
Related ResourcesKeep Reading
Don't Be Fooled! How to Be Your Own PlaceboSpiritual teacher Deepak Chopra explains how you can be your own medicine with the power of your mind-body connection.
Emotional HealthOprah Radio host Dr. Mehmet Oz talks with Dr. Eve Wood about treating anxiety, distress and depression.
Why It's Better to Have a Mind Than a BrainSpiritual teacher Deepak Chopra explains why it's important to care for the mind, not just the brain, when it comes to depression.
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