Alternative Therapy Techniques
Disclaimer: If you are seriously struggling with thoughts of suicide or depression, please seek professional help.
In 2007, Oprah sent makeup artist, Reggie Wells, the biggest complainer she knows, to a laughing yoga class. The result? Reggie was enlightened by the new experience. "It was very goofy in the beginning, ... but you can't fake a laugh," Wells says. "Once you get into it, ... the stress lifted from my soul. It lifted from my body."