Are you really savoring your apple? This simple meditation from Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung will teach you how to find more joy in food and in life.

He's been a Buddhist monk for more than 60 years, as well as a teacher, writer and vocal opponent of war--a stance that left him exiled from his native Vietnam for four decades. Now he reflects on the beauty of the present moment, being grateful for every

Practice these mindfulness meditations from Jon Kabat-Zinn, Pema Chodron, Thich Nhat Hanh, Adyashanti and others to center yourself in the present moment and discover complete awareness.

Spiritual teachers Ed and Deb Shapiro explain why it's important to take care of your well-being first.

Self-help author Kathy Freston outlines eight pillars of wellness from her book Quantum Wellness.