"In 60 percent of the television programs watched by children, the hero either kills somebody or beats him up. History teaches about the good Americans who killed innocent people. I believe engaging in self-empathy supports us to stop and transform the thinking that creates violence. It is a very important part of peace on our planet. We need to take time each day to remind ourselves of the preciousness of compassionate giving and receiving. If we have played violent games with other people—guilt games, shame games, anger games, punishment games—then we can grieve for this in a way that changes us and creates a more caring world."