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Fourth Rule: A River Never Ages
Flow is why a river never ages. Your body is also a river, constantly changing. The direction of change is up to you. As long as you keep growing, change will move forward. As long as there is forward motion, stagnation is impossible. The key is entirely in your awareness. One person can faithfully attend the gym but be miserable inside. Another can take a stroll in the sunshine in a happy frame of mind. Which one do you think is remaining youthful?