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Third Rule: Aging Is Rooted in Stuckness
Every experience leaves a residue in your cells. That's because your body's version of being happy or sad, angry or loving, agitated or at peace comes down to chemistry. It takes a chemical reaction in your brain before you can register any experience. Every cell can clear out old experiences as easily as breathing. If you let the old be breathed out, you will be fresh and open to new experiences, which is a perfect definition of being young. Stuckness brings fatigue, staleness, habit, ritual and the repetition of outworn beliefs. When you get unstuck, life flows like water.

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