4 Steps to Forgiveness - Dr. Ned Hallowell

Dr. Ned Hallowell shows you how to move past the pain with anyone in your life.

Original Content | September 09, 2009

Renounce Your Anger and Resentment

Dr. Hallowell uses the word "renounce" because your resentful feelings may never permanently go away.

Acknowledge that your anger can come back.
If your anger does comes back, go through the process again and flatten the hook to keep moving forward.
Try to teach others the skill of forgiveness in an empathetic way.

The Power of an Apology
Why forgiveness can set you free
How far will an apology go?
What to do if the person you need to forgive most is you