4 Steps to Forgiveness - Dr. Ned Hallowell

Dr. Ned Hallowell shows you how to move past the pain with anyone in your life.

Original Content | September 09, 2009

Working It Out

Dr. Hallowell says this step is difficult, but you need to analyze your anger and put your life back into perspective.

Flatten the hook (what's holding you back) and rid yourself of the anger that is keeping you from forgiveness. Praying and mediating can help.
Take inventory and give thanks for all the things you do have.
You can imagine vengeance—just don't act on it.
Think of your future. Know that you and your loved ones will be better off once you have rid yourself of any vengeful thinking.

Next: What do you do with the anger?