4 Steps to Forgiveness
Dr. Ned Hallowell shows you how to move past the pain with anyone in your life.
Dr. Ned Hallowell
"To understand forgiveness, you must first understand what forgiveness is not," psychiatrist Dr. Ned Hallowell says in his book Dare to Forgive. He explains it isn't about turning your cheek to someone or running away from the problem. It's not about condoning what the person has done or that you won't defend yourself.

Next: How to take the first step