4 Steps to Forgiveness - Dr. Ned Hallowell
Dr. Ned Hallowell shows you how to move past the pain with anyone in your life.
Original Content | September 09, 2009
Photo: © 2009 Jupiterimages Corporation
Pain and Hurt
Dr. Hallowell says the first step to forgiveness is acknowledging what happened.
- Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them.
- Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.
Next: What to do once you've cooled down a little
Printed from Oprah.com on Monday, March 10, 2014
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