4 Steps to Forgiveness

Pain and Hurt

Dr. Hallowell says the first step to forgiveness is acknowledging what happened.

• Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them.
• Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.