Make some time for yourself today. Check in with yourself. Catch up on your own news. Listen to your heart and to how you really feel. Give yourself some of your own best attention. Stop trying to be strong, and to be positive, and to keep going and simply be honest with yourself. Ask yourself, "What are my needs right now?" And, "How can I be kind to myself today?" In all my years of psychotherapy, I have never met a person who suffered from being too kind to herself.
The better you treat yourself, the better your happiness score will be.
Next: Get in touch with your spirituality